301 Nelson Street Cambridge, NE 69022 308-737-3051
Check out this video on EMDR. If interested, let Wendy know. She is trained in this trauma-focused intervention.
What is EMDR? And how it is used for those with PTSD?
Learn how anxiety is ingrained and strengthened throughout life.
Box or Square Breathing- a Must Try!
One essential skill to have on your EMDR journey is a container in your mind that can hold all the things that you do not have control over. This helps you stay in the moment, grounded.
A nice way to give your brain and body a break from the chaos, a bit of nervous system regulation, a reset.
New location coming soon- August 2022!